Weekly Summary 12/16/13-12/22/13

mileage: ~40; elevation: ~3000′

Another week of trying to ease back into more and more mileage. Which is ironic, considering that the best my legs felt all week was on my long-ish run on Saturday of 14 miles. Throughout most of the week, my legs felt sluggish and slow. Saturday started out the same, but then after about five miles, I felt great. Maybe I’m deluding myself, but my legs seem to be craving long, slow distance instead of these shorter, faster workouts I’ve been attempting. Hopefully that trend continues as I add more and more mileage.