Weekly Summary 02/17/14-02/23/14
Mileage: ~55 miles; Elevation: ~3800′
Monday PM: 3.00 miles. Easy uphill recovery run at the Indian School TH.
Tuesday AM: 5.91 miles. 4x400M hill workouts on Embudito Trail. I managed to forget my headlamp, which made for some interesting trail-running until the sun started to peek out over the Sandias.
Tuesday PM: 3.01 miles. Easy recovery run around the neighborhood.Read More »
Tags: hill workoutmile repeats