Weekly Summary 02/17/14-02/23/14

Mileage: ~55 miles; Elevation: ~3800′

Monday PM: 3.00 miles. Easy uphill recovery run at the Indian School TH.

Tuesday AM: 5.91 miles. 4x400M hill workouts on Embudito Trail. I managed to forget my headlamp, which made for some interesting trail-running until the sun started to peek out over the Sandias.

Tuesday PM: 3.01 miles. Easy recovery run around the neighborhood.

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