Weekly Summary 03/31/14-04/06/14

Mileage: ~41; Elevation: ~5100′

Taper madness week! This week really epitomized tapering. I could feel my body really needed some downtime prior to the Cedro Peak 45k, but I felt so bad not running much all week too.

Monday: 5k easy. 500′ of upness. Followed by a core workout.

Tuesday AM: 4.5M hill workout of 6×400 meters. Around 600′ of elevation gained during the uphill repeats.

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