Weekly Summary 03/10/14-03/16/14

Mileage: ~60; Elevation: ~5,300′

Monday PM: 5k uphill recovery from Indian School and Tramway to the Powerline trail. Core workout afterwards.

Tuesday AM: 6x400M uphill efforts on Indian School. Around ~700′ of elevation gain during the workout. As good as I’ve been feeling about my uphill abilities in the context of a long run or racing, these workouts are still feeling very difficult. Which I guess is the point.