Weekly Summary 03/03/14-03/09/14

Mileage: ~45; Elevation: ~6,800′

Monday PM: 5k and 1,000′ of elevation. Some easy uphill hiking training. Core workout after.

Tuesday AM: 4.5M and 800′ of elevation during 400 meter repeats up the Indian School TH road. Legs were a little tired/off.

Tuesday PM: Upper body workout.

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