Weekly Summary 04/21/14-04/27/14

Mileage: ~54; Elevation: ~6,500′

Monday: 3.50M. Uphill recovery power-hike/run, followed by core endurance workout.

Tuesday AM: 3.5M hill repeats workout. 6×400 meter repeats.

Tuesday PM: 5M recovery run around the neighborhood, followed by upper body workout.

Wednesday PM: 10k easy run, followed by lower body workout.