Mileage: ~65; Elevation: ~4500′
Monday PM: 3.33M,~900′ gained. Easy uphill recovery power-hike. Followed by core workout and climbing on my garage wall.
Tuesday AM: 5k, ~500′ gained. 5×400 meter uphill efforts with 400 meter recoveries.
Tuesday PM: 10k recovery run around my standard Winrock park loop. Followed by upper body workout.Read More »