Weekly Summary 02/24/14-03/02/14
Mileage: ~55; Elevation: ~9,600′
Monday PM: Easy 5k around the neighborhood to recover from the weekend, followed by a core workout and foam-rolling.
Tuesday AM: 10k with 5x400M hill repeats on the trails off of the Indian School parking lot.
Tuesday PM: 3.4M. Shakeout run back at Indian school, followed by an upper body workout.
Read More »