Weekly Summary 04/14/14-04/20/14

Mileage: ~45; Elevation: ~4,400′

Monday PM: ~5k uphill recovery walk with ~1400′ gain. My legs felt surprisingly good for barely 48 hours after an ultra. This felt just like a recovery effort should, leaving me refreshed after finishing my walk and core workout.

Tuesday AM: ~3.5M uphill run. 6x400meter uphill efforts, with ~550′ of gain. Not a bad effort here either.

Tuesday PM: Half hour recovery run around the neighborhood, followed by an upper body workout.