Weekly Summary 03/17/14-03/23/14

Mileage: ~53; Elevation: ~4100′

Monday PM: 5k uphill recovery run followed by core workout and climbing.

Tuesday AM: 2.5M, 4x400m uphill repeats. Legs were dead tired today, so I cut this workout short and decided to skip my evening recovery run to rest my legs.

Tuesday PM: Upper body power-endurance lifting session.

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